TRAINING LOAD
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly

RECOVERY STATUS
Shows you the time necessary for recovery before the next training session. 

TRAINING BENEFIT
Delivers motivating feedback immediately after training describing the effect of the session.

RUNNING INDEX
Shows how your running performance is developing. 

RUNNING PROGRAM
Train for a running event with a personal and adaptable training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals

SMART CALORIES
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training

ORTHOSTATIC TEST
Orthostatic Test is an easy and reliable test to determine your current condition. It shows how your heart rate responds to training and factors such as stress and illness. By repeating the test regularly, you’ll learn what to expect with your heart rate and what can affect it. You can then adjust your training to allow your body to recover when it needs it

FITNESS TEST
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.

ACTIVITY GUIDE
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.

INTEGRATED GPS
The V800 includes fast and accurate GPS functionality, allowing you to see your speed, distance, and route.

SPORT-SPECIFIC PROFILES
Create and customise profiles for different sports and get exactly the data and guidance you need to train effectively in each one.

GREAT FOR SWIMMING
The V800 is waterproof to 30 meters and can measure your heart rate even in water (requires additional sensor). Supports both pool and open-water swimming.
RUNNING CADENCE FROM THE WRIST
Keep an eye on your running cadence to improve your running efficiency and avoid injuries.

PREDICT YOUR EVENT FINISH TIMES
Based on your long-term progress, Running Index analysis predicts your event finish times for 5K, 10K, half marathon and marathon runs.

IMPORT NEW ROUTES
Find new routes and import them to Polar Flow from other services that support GPX or TCX files.

TRACK YOUR ACTIVITY
Learn how your daily activity affects your recovery status and find the perfect balance between training and rest.

SENSOR COMPATIBILITY
The V800 is compatible with Polar Bluetooth® Smart running and cycling sensors, which provide even more detail about your training.